Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones — Book Review


Atomic Habits provides a validated structure for improving—every day, regardless of the objectives. One of the world's leading experts on habit-forming, James Clear, reveals practical techniques that will teach you exactly how to develop healthy habits, break bad habits, and master the small behaviors that lead to outstanding results. 

If you have trouble changing your habits, you are not the problem. Your system is the issue. Time and again, poor habits replicate themselves not because you don't want to improve but because you have the wrong system for change. You do not ascend to the stage of your objectives. You sink to the level of the structures you have. You can get a validated framework here that can take you to new heights.

Clear is renowned for distilling complicated subjects into straightforward habits that are easy to adapt to everyday life and work. To construct an easy-to-understand guide to make good habits inevitable and bad habits impossible, he draws on the most tested theories from genetics, psychology, and neuroscience. Readers will be encouraged and entertained along the way with real stories from Olympic gold medalists, award-winning musicians, business executives, life-saving doctors, and star comedians who have used the science of tiny habits to top their field to master their craft and vault. 

Learn how to:
  • Make time (even when life gets crazy) for new habits
  • Resolve a lack of willpower and motivation
  • Plan the setting to make it easier to succeed
  • When you fall off course, get back on track
Whether you're a team looking to win a championship, a company aiming to redefine an industry, or just a person who wants to stop smoking, lose weight, minimize stress, or accomplish some other goal, Atomic Habits can reshape the way you think about change and achievement, and give you the resources and techniques you need to turn your habits.


The book is concise, reflective, and well-researched by James Simple. Open and inspiring, it is. It will encourage you to win small victories, change your values, and change your behavior. It will make you take action regardless of who you are or how much you have suffered, such as becoming better, gaining new talents, or becoming more effective in the past. 

We must break bad habits and develop new ones to achieve tremendous success in any sector. James Clear draws on findings from cognitive and behavioral sciences in Atomic Habits to offer a useful step-by-step plan that can assist you in any area of life to build healthier habits. We will briefly describe the Habit Loop (how habits are formed) in this Atomic Habits overview and the four laws to shape good habits and break bad ones.

By merely altering your habits, you can change your life, and this short audiobook will teach you how. Via your routines, your entire life was shaped. You will master your destiny if you master your habits. Small improvements and changes seem insignificant initially, but you can see a whole new life built by you over time.

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